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Height & Weight Analysis
Body Composition (Body Fat %)
Speed Test (5m)
Jump Profile / Force Velocity Profiling
Strength Assessment (Overall Body Strength)
Flexibility Screening
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A comprehensive written report with all your results and specific benchmarks, and personalized recommendations for improvement. All testing is conducted in our private X Lab facility by qualified professionals with over 30 years of experience.
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Athletes looking for an all round picture of their performance status
Athletes looking for guidance to help design thier training plans
Team sport athletes monitoring training loads
Management looking for player profiling
injured players looking at recovery strategies
Return to play protocols
individuals looking to test like athletes
Athletes who are serious about their performances
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Discover whether you're force-deficient or velocity-deficient in explosive movements through precise mechanical profiling.
This assessment reveals the specific limitations holding back your jumping, sprinting, and power performance—allowing us to design training that targets YOUR exact weaknesses, not generic programs that miss the mark.
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Maximum force production capabilities
Velocity characteristics in explosive movements
Force-velocity profile across the power spectrum
Mechanical efficiency in jumping and sprinting
Individual strengths and limiting factors
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Athletes seeking explosive power gains
Sprinters and jumpers optimizing performance
Team sport athletes improving speed and agility
Individuals plateauing in power development
Coaches wanting data-driven programming
Anyone serious about maximizing athletic performance
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Body fat percentage and sum of skinfolds
Lean mass and muscle distribution
Girth and segmental measurements
An accurate baseline for tracking change over time
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Generic scales and bioelectrical devices fluctuate with hydration, food, and exercise timing — making it impossible to know whether real change is happening. The ISAK protocol is standardised and accredited, so every measurement is taken the same way, every time. That means the changes you see are real changes, not measurement noise.
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Individuals losing fat while preserving lean muscle
Anyone wanting an objective, reliable baseline
Clients pairing testing with nutrition coaching for accountable, measurable progress
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Free
Improve your running efficiency and reduce injury risk through comprehensive biomechanical gait analysis.
Using high-speed video technology on the treadmill, we assess your running form, stride mechanics, foot strike patterns, and movement asymmetries to identify the technique flaws that may be limiting your performance or increasing injury vulnerability.
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Running gait and stride mechanics
Foot strike patterns and ground contact
Cadence and stride length optimization
Postural alignment and stability
Movement asymmetries and compensations
Joint angles and loading patterns
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Runners experiencing recurring injuries
Athletes seeking performance gains
Beginners establishing proper technique early
Experienced runners optimizing economy
Anyone returning from injury
Runners preparing for distance events
Vo2 test
COMING SOON
Train Smarter, Not Harder—With Data Built For Your Body
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Discover your true cardiovascular fitness through the gold-standard VO2 max assessment.
This precise 10-20 minute graded exercise test measures your body's maximum oxygen consumption and reveals the exact training zones personalized to YOUR unique physiology—not generic formulas that can be off by 20-30 beats per minute.
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A comprehensive report with your personalized training zones and clear guidance on how to apply them immediately to your training program.
Your VO2 max score and cardiovascular fitness level
Aerobic and anaerobic thresholds
Personalized heart rate training zones
Optimal fat-burning zones
Respiratory efficiency markers
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Individuals maximizing fat loss efficiency
Anyone wanting to train with scientific precision
People preventing overtraining through data driven programming
Runners, cyclists, and triathletes breaking through plateaus
RMR METABOLIC TEST
COMING SOON
Stop Guessing Your Calories—Know Your Exact Numbers
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Your exact daily calorie burn at rest
Personalised caloric targets for fat loss, maintenance, or performance fuelling
Objective insight into your true metabolism
A reliable baseline to re-test against during training or weight-change phases
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Whether your goal is shedding body fat, fuelling hard training, or maintaining performance, generic formulas don't account for your individual physiology. This test removes the guesswork and gives you the precise number your nutrition plan should be built on.
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Individuals breaking through weight-loss plateaus
Anyone wanting to replace the "slow metabolism" excuse with hard data
Clients pairing testing with nutrition coaching for a truly personalized plan