Youth Athletic Development Consultation

Build The Foundation For A Lifetime Of Healthy, Confident Movement

Is your young athlete developing proper movement patterns, or are they building habits that could limit their potential or lead to injury down the road? Our comprehensive Youth Athletic Development Consultation identifies and addresses movement issues early—when they're easiest to correct—setting your child up for long-term athletic success.

  • In this 60-minute consultation, we assess your young athlete across four critical areas:

    • Running Mechanics - Gait analysis to identify inefficient or injury-prone movement patterns

    • Strength Assessment - Age-appropriate strength testing relative to developmental stage

    • Power & Explosiveness - Jump and movement quality evaluation

    • Speed Mechanics - Sprinting technique and acceleration patterns

    Parents are present throughout the entire consultation, gaining valuable insight into their child's current movement capabilities and areas for development.

  • Following the consultation, you'll receive a comprehensive 12-week personalized training program delivered via our coaching app, complete with:

    • Video demonstrations of every exercise

    • Clear written instructions and coaching cues

    • Age-appropriate progressions tailored to your child

    • Programs designed to address the specific movement issues identified

    • 6-week follow-Via phone call to assess progress and adjust programming

    • Young athletes are not miniature adults. Their bodies are developing, movement patterns are still forming, and habits established now will follow them for years. Identifying and correcting movement deficiencies early prevents injury patterns from taking root, builds confidence in physical activity, and establishes the foundation for whatever sport or activity they pursue.

    • Young athletes aged 6-16 across all sports

    • Children showing signs of movement limitations or asymmetries

    • Parents wanting to support healthy athletic development

    • Young athletes experiencing recurring minor injuries

    • Kids preparing for competitive sport participation

    • Any child who could benefit from proper movement foundations

    • With over 30 years of experience and two Master's degrees in Strength & Conditioning and Sports Performance, our team understands youth athletic development from both scientific and practical perspectives.

    • We've guided athletes from grassroots to elite levels—and it always starts with proper movement foundations.

  • COST €250

    Includes initial 60-minute consultation, comprehensive 12-week training program with app access, and 6-week follow-up call assessment

    Give Your Young Athlete The Foundation They Deserve

  • What age is too young for this consultation? We work with athletes as young as 6. The assessment and program are completely age-appropriate, focusing on fundamental movement quality and building healthy habits.

    Does my child need to be involved in competitive sport? Not at all. Whether they play GAA, soccer, run, swim, or just enjoy being active—proper movement foundations benefit every child.

    What if we can't complete the 12-week program? The program is designed to be flexible and fit around school, sport, and family commitments. We provide realistic timeframes that work for busy families.