COMPLETE FITNESS TEST

SPECIAL €120

KNOW YOUR NUMBERS - START YOUR JOURNEY

    • Height & Weight Analysis

    • Body Composition (Body Fat %)

    • Cardiovascular Health (Blood Pressure)

    • Respiratory Function (Lung Capacity)

    • Grip Strength Assessment (Overall Body Strength)

    • Flexibility Screening (Sit & Reach)

  • A comprehensive written report with all your results, age and gender-specific benchmarks, and personalized recommendations for improvement. All testing is conducted in our private X Lab facility by qualified professionals with over 30 years of experience.

    • Anyone starting a new fitness program

    • Individuals wanting to track their health over time

    • People returning to exercise after a break

    • Anyone curious about their baseline fitness levels

book now

Vo2 test

COMING SOON

Train Smarter, Not Harder—With Data Built For Your Body

    • Discover your true cardiovascular fitness through the gold-standard VO2 max assessment. This precise 10-20 minute graded exercise test measures your body's maximum oxygen consumption and reveals the exact training zones personalized to YOUR unique physiology—not generic formulas that can be off by 20-30 beats per minute.

    • A comprehensive report with your personalized training zones and clear guidance on how to apply them immediately to your training program.

    • Your VO2 max score and cardiovascular fitness level

    • Aerobic and anaerobic thresholds

    • Personalized heart rate training zones

    • Optimal fat-burning zones

    • Respiratory efficiency markers

    • Individuals maximizing fat loss efficiency

    • Anyone wanting to train with scientific precision

    • People preventing overtraining through data driven programming

    • Runners, cyclists, and triathletes breaking through plateaus

coming soon

RMR METABOLIC TEST

COMING SOON

Stop Guessing Your Calories—Know Your Exact Numbers

    • Height & Weight Analysis

    • Body Composition (Body Fat %)

    • Cardiovascular Health (Blood Pressure)

    • Respiratory Function (Lung Capacity)

    • Grip Strength Assessment (Overall Body Strength)

    • Flexibility Screening (Sit & Reach)

  • A comprehensive written report with all your results, age and gender-specific benchmarks, and personalized recommendations for improvement. All testing is conducted in our private X Lab facility by qualified professionals with over 30 years of experience.

    • Anyone starting a new fitness program

    • Individuals wanting to track their health over time

    • People returning to exercise after a break

    • Anyone curious about their baseline fitness levels

coming soon