Why this matters

Too many young athletes are pushed into specialisation, overloaded, or never taught to move well in the first place. The result is avoidable injuries, burnout and players who never reach their potential.

This hands-on workshop gives coaches and parents a clear, practical framework for developing athletes aged 8 to 18. You'll leave with drills and sessions you can use the following week.

Mechanics

Running, landing and movement

The foundations everything else is built on, and the first line of defence against injury.

Speed, agility & reaction

Acceleration, deceleration and decision-making

Training athletes to move fast and think fast, in ways that carry over to the game.

Strength & power

Bodyweight, resistance, bands and med balls

What to use, when to use it, and how to progress it safely at every age.

Who it's for

Anyone responsible for a young athlete's training, in any sport.

Underage coaches in GAA, soccer, rugby and athletics
Parents who want to support their child's development properly
Club development officers and coaching coordinators
PE teachers and school sports coaches

Book your place

Date: Saturday 7 November 2026
Time: 1pm–5pm
Venue: N17 Business Park, Tuam, Co. Galway (H54 DA39)

€501 person Pay €50

€200Group of 5 (save €50) Pay €200

Places are limited. The group rate is ideal for clubs sending several underage coaches.

Your coach: Tom French

Founder of Sports Academy X, with over 30 years coaching across GAA, soccer, rugby and athletics, from first-time athletes to inter-county and League of Ireland squads.

Lead Performance Coach, Sligo Rovers FC
Former Head of Performance, Galway Senior Hurlers & Senior Camogie
MSc Strength & Conditioning; MSc Advanced Sports Performance
UKSCA accredited; Sport Ireland Level 2 Tutor Trainer

Want this at your club?

We can deliver the workshop on-site for your coaching team and parents. Get in touch to arrange a date.