SPORTS ACADEMY X — YOUNG ATHLETE PROGRAM
Train Smarter - Perform Better - Get Recruited.
A 12-week online performance program for field sport athletes aged 14–18 — built by one of Ireland's most qualified strength & conditioning coaches.
Ages 14–18 | Online — anywhere in Ireland
GAA
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SOCCER
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RUGBY
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ATHLETICS
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GAA 〰️ SOCCER 〰️ RUGBY 〰️ ATHLETICS 〰️
PROVEN RESULTS
REAL ATHLETES - REAL RESULTS
IS THIS FOR YOU ?
This Program is for your Athlete if ……..
They're 14–18 and serious about making a county panel, college team, or reaching the next level in their sport
They play GAA, soccer, rugby, or athletics — and want a physical edge over their competition
They're doing gym work but have no structured S&C program designed for their sport and age
You're a parent who wants expert, evidence-based coaching — not generic YouTube workouts
WHATS INCLUDED ?
Everything Your Athlete Needs to Dominate
12
Weekly S&C programmes
Structured, sport-specific sessions delivered weekly — progressive and periodised
3
1-to-1 Zoom check-ins
Monthly 30-minute video calls with Tom to review progress and adjust training
2
Parent progress reports
Detailed written reports at week 6 and week 12 on performance improvements
∞
WhatsApp Q&A support
Direct access to Tom for questions between sessions — no waiting, no confusion
Your coach
Why Tom French?
Tom French is one of Ireland's most qualified strength & conditioning coaches, with over 30 years of experience developing athletes from grassroots to professional level. He has coached athletes to county panels, All-Ireland Finals, European Championships, and World Records.
As Head of Performance at Sligo Rovers FC and founder of Sports Academy X in Galway, Tom brings professional-level coaching to young athletes across Ireland — online, for the first time.
Places Are Limited Apply Today
This program runs in cohorts.
Secure your athlete's place before the next intake closes.
Questions? Email info@sportsacademyx.com or DM @sportsacademyx on Instagram