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trining to compete / train to win
ages 16-23yrs
4-9yrs Fundamentals
Spring in Your Step - by Lilymae PT
4-9yrs fundamentals
Starting January
Lilymae runs a class packed with energetic, competitive and adventurous fun.
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Obstacle courses, skipping, races, movement games and lots more
Develop balancing, throwing, catching, running, jumping and climbing
No single sport: we build the skills to take part in any sport
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Activities that support emotional regulation, because minding your body is minding your mind
Not sporty? No problem. We find the type of movement your child enjoys
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Child-led and open to change: children voice their opinions and choose freely
An experiential, collaborative and cooperative approach
Risky play that encourages experimenting and creativity
Team-based games that build friendships, belonging, character and confidence
9-12yrs Learning to Train
9- 12yrs Learning to Train
Classes run weekly - Join anytime
MON or THURS 4.30pm
Building strong, fast, confident athletes for every sport.
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Speed, agility and coordination work to sharpen sport-specific movement
Bodyweight strength, balance and core stability for a robust, injury-resilient body
Jumping, landing and change-of-direction skills taught with correct technique
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Learn how to train: warm-ups, technique and good habits for life
Develop the physical base needed for GAA, soccer, rugby, athletics and more
Age-appropriate progressions matched to each child’s stage of growth
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Expert coaching from qualified strength & conditioning professionals
Small groups with clear feedback so every athlete improves
Challenging, competitive sessions in a supportive team environment
13–16yrs Training to Train
13–16yrs Training to Train – Athletic Development
Classes run weekly - Join anytime
MON or THUR 5.30pm
Turning young players into complete athletes
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Structured strength training with progressive loading and coached lifting technique
Speed, power and plyometric work to improve acceleration, jumping and change of direction
Conditioning that builds the aerobic base to perform and recover in any sport
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Programmes that adapt to growth spurts and each athlete’s biological maturity
Injury prevention through mobility, stability and robust movement patterns
Prepares athletes for the demands of club, county and academy sport
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Led by UKSCA-accredited strength & conditioning coaches with elite experience
Fitness testing and tracking so athletes see measurable progress
A focused, competitive environment that builds discipline and confidence