t
trAin to compete / train to win
ages 16-23yrs
DEVELOPMENT GROUP 1 - 16-23yrs
TRAIN WITH US WEEKLY
Individualized training for athletes ready to perform at the next level.
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Your own individualised programme, designed by our coaching team
Built around your sport, your goals and your time of season
Train weekly in our facility with coach supervision and support
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Monday to Thursday: 6.30pm – 7.30pm
Friday: 3.00pm – 6.00pm
Saturday: 9.00am – 12.00pm
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Led by accredited strength & conditioning coaches with elite experience
Regular testing and program reviews to track your progress
A focused, high-standard environment alongside other driven athletes
DEVELOPMENT GROUP 2 – 16–23yrs
Program + Bi-Monthly Check in
Expert programming wherever you train, ideal for athletes who don’t live nearby.
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Your own individualised programme, designed by our coaching team
Built around your sport, your goals and your time of season
Train in your own gym, with our program guiding every session
All sessions on our customized app
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One session every 2 months in our facility to review and track your progress
Sessions booked at a time that suits both athlete and coach
Program updated after each check-in to keep you progressing
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Led by accredited strength & conditioning coaches with elite experience
Regular testing so you see measurable progress
Ongoing support between check-ins so you’re never training alone
DEVELOPMENT GROUP 3 – 16–23yrs
Fitness Test + Program
Get tested, get your plan, and train independently with expert programming.
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A full performance testing session in our facility
Your own individualized program, designed from your test results
Built around your sport, your goals and your time of season
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Book your testing session at a time that suits you
Receive your program through our customized APP with clear guidance on every session
Take it away and train in your own gym at your own pace
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Self-motivated athletes who are confident training on their own
Athletes who want expert programming without an ongoing commitment
Anyone looking for a clear starting point and direction for their training