Classes

A man in athletic clothing is sitting on the floor, holding his knee, with a barbell and a spilled protein shake nearby on a dark gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes leans her forehead against a thick, twisted climbing rope in a gym, appearing exhausted.

A young woman jogging outdoors on an urban street with buildings and a fence in the background, wearing a gray hoodie, blue athletic pants, and white earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top view of a person with dark clothing preparing to lift a barbell with blue weight plates, standing on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes pushes a large wooden box in a gym.

A muscular man lifts a barbell with green and blue weight plates in a gym, with workout equipment in the background.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.