COMPLETE WELNESS ASSESSMENT

Know Your Numbers. Start Your Journey.

Whether you're beginning a fitness program, returning after time away, or simply want to understand where you stand, our Complete Wellness Assessment gives you a clear picture of your current health and fitness.

What's Included:

In just 60 minutes, our experienced team will conduct key measurements that reveal your overall wellness:

Height & Weight Analysis

Body Composition (Body Fat %)

Cardiovascular Health (Blood Pressure)

Respiratory Function (Lung Capacity)

Grip Strength Assessment (Overall Body Strength)

Flexibility Screening (Sit & Reach)

What You'll Receive:

A comprehensive written report with all your results, age and gender-specific benchmarks, and personalized recommendations for improvement. All testing is conducted in our private X Lab facility by qualified professionals with over 20 years of experience.

Who Is This For?

Anyone starting a new fitness program

Individuals wanting to track their health over time

People returning to exercise after a break

Anyone curious about their baseline fitness levels

Investment: €150

Special rate available when combined with training programs + a 20% reduction for HQ GYM Members

BOOK YOUR COSULTATION TODAY