🎯 Personalized Nutrition Strategy No cookie-cutter approaches. Every plan is built around your unique metabolism, training demands, food preferences, and performance goals.

🏆 Athletic Performance Expertise Charlotte understands the specific nutritional demands of competitive athletes – how to fuel training, optimize recovery, and time nutrition for peak performance.

⚖️ Sustainable Weight Management Forget crash diets. Learn how to lose body fat while maintaining strength, energy, and performance – with strategies you can sustain for life.

📊 Evidence-Based Approach Every recommendation is backed by current nutritional science and proven results with hundreds of clients.

• Complete dietary analysis and metabolic evaluation

• Body composition assessment

• Performance and lifestyle evaluation

• Goal setting and realistic timeline planning

• Customized macronutrient targets for your specific goals

• Meal timing strategies optimized for training and recovery

• Food selection guidance based on your preferences

• Practical meal ideas and preparation strategies

• Regular check-ins to monitor progress

• Real-time plan adjustments based on results

• Problem-solving for challenges and obstacles

• Education on long-term nutritional independence

• Pre-training and post-training nutrition protocols

• Competition day fueling strategies

• Supplement guidance (what works, what doesn't)

• Hydration and recovery optimization

Athletes Seeking Peak Performance

Maximize your training adaptations, improve recovery, and gain the competitive edge through strategic nutrition.

Weight Loss Goals

Lose body fat intelligently while preserving muscle mass, maintaining energy, and supporting your training demands.

Body Composition Transformation

Build lean muscle, reduce body fat percentage, and achieve the athletic physique you've been working toward.

Performance Plateaus

Break through sticking points by addressing the nutritional factors holding back your progress.

Personalization That Generic Plans Can't Match Charlotte doesn't just hand you a meal plan – she builds a complete nutritional strategy that adapts as you progress.

Accountability That Drives Results Regular check-ins and direct communication keep you consistent and motivated throughout your journey.

Education That Lasts Learn the principles behind the recommendations so you can make informed decisions for life.

Flexibility That Fits Your Life Nutrition plans that work with your schedule, budget, and lifestyle – not against them.

"Charlotte completely transformed how I think about nutrition. I dropped 12kg while getting stronger than ever. Game-changer."

"Finally hit my performance goals after years of plateauing. Charlotte's timing strategies around training made all the difference."

"Lost body fat I'd been carrying for years while maintaining all my strength. Charlotte made it sustainable and actually enjoyable."