Our Services

Running Mechanics Assessment

The Problem

Struggling with running injuries, performance plateaus, or discomfort? Your running mechanics may be the issue.

Our Solution

Professional Running Mechanics Assessment

We analyze your running form and provide practical solutions to improve technique and efficiency.

What to Expect

Your Assessment Includes:

  1. Initial Consultation - Review running history, goals, and concerns

  2. Video Analysis - Multi-angle recording of your running form

  3. Biomechanical Assessment - Evaluate stride, foot strike, posture, and stability

  4. Personalized Feedback - Immediate guidance on improving your mechanics

You'll Receive:

  • Digital report with video analysis

  • Customized corrective exercise program

  • Follow-up support as you implement changes

Benefits

  • Reduce injury risk

  • Improve efficiency and speed

  • Break through performance plateaus

  • Run more comfortably

  • Develop sustainable mechanics for long-term running

Pricing

  • Assessment: €120

  • Assessment + Follow-Up: €180

Ready to transform your running? Book online or call Tom 0879022585

Personal Program

For Athletes Ready to Excel

Want to elevate your athletic performance? Our personalized programs are designed specifically for dedicated athletes seeking breakthrough results.

Our Approach

We develop customized training plans that address your unique needs, goals, and sport-specific demands.

What You'll Receive

Your Program Includes:

  1. Comprehensive Assessment - Evaluate strengths, weaknesses, and performance limiters

  2. Customized Training Plan - Sport-specific workouts tailored to your goals

  3. Nutrition Strategy - Fueling recommendations to optimize performance

  4. Recovery Protocols - Techniques to enhance adaptation and prevent overtraining

Ongoing Support:

  • Regular progress tracking

  • Program adjustments based on your response

  • Direct access to your coach for questions

Benefits

  • Break through performance plateaus

  • Optimize training efficiency

  • Reduce injury risk

  • Enhance sport-specific capabilities

  • Improve competitive results

Program Options

  • Once Off Testing + Program

  • Monthly Plan

  • Quarterly Plan

  • Annual Plan

Ready to reach your full potential? Contact us to schedule your initial consultation.