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strength for
endurance
Strength for Endurance
Strength & conditioning classes for walkers, runners and triathletes
You put in the miles. But if strength training isn't part of your week, you're leaving performance on the table and leaving yourself open to injury.
Our Endurance S&C classes are built specifically for people who walk, run, cycle and swim. No bodybuilding, no random circuits. Just the strength, mobility and power work that makes you a more robust, more efficient endurance athlete.
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Stay injury-free. Stronger muscles, tendons and joints handle training load better, so you spend more time training and less time sidelined.
Move more efficiently. Better strength and stiffness through the legs and trunk means less energy wasted with every stride or pedal stroke.
Finish stronger. Hold your form and pace when fatigue sets in late in a race or long session.
Train for life. Maintain strength, balance and bone health as you get older, whatever your age or level.escription text goes here
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Walkers building fitness or training for a hike or challenge
Runners from 5k to marathon
Triathletes and duathletes at any distance
Complete beginners to strength training, as every session is coached and scaled to you
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2 coached sessions per week
Programming designed around the endurance training calendar
Technique coaching on every exercise
Small group, max 16 people, so you get real coaching attention
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When: Tuesdays & Thursdays, 8.30pm
Where: N17 Business Park, Tuam, Co. Galway
Starts: Can join anytime
Cost: €100 per month, recurring monthly payment
Spaces: Limited to 16
Your coach
Classes are delivered by Tom French, founder of Sports Academy X. Tom has over 30 years of elite coaching experience across athletics, GAA, soccer and rugby. He holds an MSc in Strength & Conditioning and an MSc in Advanced Sports Performance, and he is UKSCA accredited. Tom is currently Lead Performance Coach at Sligo Rovers FC and was previously Head of Performance for the Galway Senior Hurlers and Senior Camogie teams.
The same principles that keep elite athletes on the pitch will keep you on the road.
Book your place
With only 16 spaces, places are allocated on a first-come basis.
Payment is taken monthly. [Cancellation terms, e.g. cancel any time with 14 days' notice before your next payment.]