• Sprint times (5m, 10m, 20m, 40m splits)

• Maximum velocity assessment

• Acceleration profiling

• Jump testing (countermovement, squat jump)

• Force-velocity profiling

• Power output analysisds

• Isometric strength testing

• Grip strength measurement

• Relative strength profiling

• Muscular endurance markers

• Position-specific strength standards

• Yo-Yo Intermittent Recovery Test

• Beep test/multi-stage fitness

• Aerobic capacity profiling

• Repeated sprint ability

• Position-specific fitness benchmarks

• Body fat percentage analysis

• Lean mass assessment

• Weight monitoring

• Physique profiling by position

• Agility and change of direction testing

• Mobility screening

• Movement efficiency assessment

• Asymmetry identification

• Injury risk profiling

Step 1: Pre-Testing Consultation We discuss your team's needs, testing priorities, schedule, and facility requirements.

Step 2: On-Site Testing We arrive at your facility with all necessary equipment and conduct comprehensive testing for your entire squad in a single session.

Step 3: Data Analysis & Reporting Within 48-72 hours, management receives detailed reports with individual player data, squad averages, position comparisons, and performance benchmarks.

Step 4: Optional Programming (see below) Choose to implement the results independently or engage us to design tailored training programs addressing identified needs.

Pre-Season Baseline Establish performance standards before competition begins, identify areas requiring attention during pre-season preparation.

Mid-Season Monitoring Track player development, manage fatigue accumulation, and ensure athletes are maintaining physical standards throughout the competitive season.

Post-Season Assessment Measure end-of-season status, identify off-season priorities, and set individual development targets.

Ongoing Performance Tracking Quarterly or bi-annual testing provides longitudinal data showing squad development trends and program effectiveness.

One-Off Assessment Single testing session for baseline profiling, return-to-play decisions, or squad evaluation

• Take your data to the next level. We design evidence-based training programs specifically addressing your squad's identified needs:

• Team-Wide Programming Single program addressing common squad weaknesses—cost-effective solution for teams with similar needs across the roster.

• Position-Specific Programming Tailored programs for different position groups (defenders, midfielders, forwards)—addresses the unique demands of each role.

• Individualized Programming Fully personalized programs for each player based on their specific testing results—premium option delivering maximum individual development.

• Program Duration: Flexible based on your season calendar—8-week blocks, 12-week programs, or season-long periodization.

• Objective Player Profiling Remove subjectivity from physical assessment. Know exactly where each player stands across all performance markers.

• Identify Weak Links Discover squad-wide deficiencies before they cost you results. Target training to address collective weaknesses.

• Return-To-Play Standards Establish clear benchmarks for injured players returning to training and competition—reduce re-injury risk through data-driven decisions.

• Performance Accountability Players see where they rank. Competition drives improvement when standards are transparent and measurable.

• Track Program Effectiveness Repeated testing proves whether your training is working—adjust programming based on evidence, not assumptions.

• Squad Management Understand fatigue accumulation, identify players at risk, and make informed selection decisions based on physical readiness.

• Recruitment & Development Establish performance standards for your level—know what physical profile new signings need and track youth development objectively.

• Soccer, GAA, rugby, basketball, hockey teams—all team sports

• Youth academy teams establishing development pathways

• Amateur and semi-professional clubs

• Elite teams requiring professional-grade profiling

• Any team serious about performance optimization

• Clubs wanting objective data for player development

With over 30 years of performance coaching experience including full-time working in professional set ups, we understand team sport demands inside and out. We've profiled hundreds of athletes across multiple sports and levels—our testing protocols are proven, our analysis is expert, and our recommendations are actionable

1. Initial Consultation - Discuss your team's testing needs, priorities, and schedule

2. Testing Day - We arrive on-site with all equipment and conduct comprehensive squad testing

3. Results Delivery - Receive detailed individual and team reports within 48-72 hours

4. Optional Programming - Choose to engage us for tailored training program design

5. Re-Testing - Schedule follow-up testing to track improvements and program effectiveness

Pricing varies based on squad size, testing battery selected, and programming options. Contact us for a customized quote tailored to your team's needs

Give Your Team The Performance Edge

• How long does squad testing take? Typically 2-4 hours depending on squad size and testing battery. We work efficiently to minimize disruption to training schedules.

• What facility requirements do you need? Indoor or outdoor space suitable for sprint testing (40m minimum), plus area for strength and jump testing. We bring all equipment.

• Can we select specific tests rather than the full battery? Absolutely. We customize the testing protocol based on your priorities, time constraints, and budget.

• When should we schedule testing? Pre-season is ideal for baseline profiling, but we can test at any point in your season calendar.

• Do players need to be fresh or can we test after training? For accurate results, players should be relatively fresh. We typically recommend testing on a lighter training day or recovery day.

• What's the difference between team-wide and individualized programming? Team-wide programs address common squad needs with one program for all. Individualized programs are tailored to each player's specific testing results—higher cost but maximum individual development.

• Can you track players across multiple seasons? Yes. Historical data comparison is one of the most valuable aspects of regular testing—we maintain all records for longitudinal tracking.