"TRAIN SMARTER - TEST BETTER - PERFORM STRONGER”
Evidence-based training, cutting-edge performance testing, and expert nutrition—all under one roof.
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![Black background with white text reading "Sports Academy X, X Lab, Human Performance Testing & Analysis" with orange and brown lines and accents.]()
X LAB
Advanced performance and health testing and analysis. For Athletes, Teams, Youths, Gym Goers, Schools and Corporate.
WHAT GETS MEASURED - GETS RESULTS
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![A woman performing a deadlift exercise with a barbell in a gym, with a man in the background also lifting weights.]()
ATHLETES
"Unlock your athletic potential with elite training programs & professional testing that gets results."
ALL LEVELS OF ATHLETES WELCOME
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![A female athlete sitting on the floor receiving coaching from a male trainer in a gym.]()
HEALTH / FITNESS
"Transform your body's potential through scientifically designed fitness solutions." For gym goers or people who train on thier own.
WE SAVE YOU TIME ENERGY & MONEY
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TEAMS / clubs
Partner with experienced performance professionals to elevate your club and squad's physical development. We deliver comprehensive testing, expert analysis, and evidence-based programming tailored to your club.
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"sports performance Tuam"
"athletic development Galway"
"sports science testing Ireland"
"fitness training Tuam"
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youth
"Nurture your child's potential with age-appropriate programs and testing designed for growth and enjoyment."
WHATS PRACTICED IN CHILDHOOD LASTS A LFETIME
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![A colorful salad on a blue plate with cherry tomatoes, sliced avocado, boiled egg, cucumber, greens, shredded cheese, and a fork on a rustic wooden table. There are additional slices of watermelon radish, a whole avocado, an egg, a knife, and a glass of iced tea. A small bowl with pepper and spices and a white flowering branch are nearby.]()
PERFORMANCE NUTRITION
Whether you're chasing podiums or pursuing healthier living, our performance nutrition services provide the expert guidance and practical strategies to achieve your goals.
YOU CANT OUT TRAIN A POOR DIET
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CORPORATE WELNESS
Comprehensive wellness programs for businesses and organizations. Expert-led fitness training, health assessments, and nutrition education that enhances employee wellbeing and workplace performance.
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![A woman with toned abs lifting a barbell in a gym.]()
The Secrets to Becoming a Champion: Insights from Sports Academy X
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Unlock your Athletic Potential: How Sports Academy X can help
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From Beginner to Pro: The Journey at Sports Academy X
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![A rugby player diving forward with the ball in a stadium, with a referee nearby, under a cloudy sky.]()
Building Strength & Power: Our Key Ingredient at Sports Academy X
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![Group of children running on an indoor track in a gym.]()
Training and Developing Young Athletes: Our Professional Approach at Sports Academy X
“There is nothing impossible to
THOSE who will try.”
- Alexander the Great -
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![Young female gymnast with a gold medal, wearing a blue and white uniform, smiling in front of a light blue curtain.]()
"Tom was instrumental in helping me qualify for Europeans. No 1 Pro."
Molly Nightingale
European Gymnast
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![A male athlete in a maroon sports jersey with the number 22, holding a hurling stick on his shoulder, standing outdoors with a cloudy sky in the background.]()
"While playing & management i have relied on Toms expert guidance and advice."
David Collins
All Star Hurler
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![Young woman smiling in athletic wear with a medal around her neck, standing outdoors in front of a GloHealth banner]()
“ Tom helped me improve my strength & power so i peaked at the right times."
Cathriona Farrell
National High Jump
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![Portrait of a man wearing a red sports jersey with white accents, featuring the logo 'Avant Money' on the front.]()
"Tom's been an exceptional influence on my athletic development on the pitch."
Nando Pijnaker
Professioanl Soccer Player
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![A woman with dark hair wearing a blue and black sports jersey, smiling slightly against a black background.]()
"With Tom's help i set up my Health & Performance Business. A Leader in S&C."
Alana Roddy
S&C Coach, Business Owner
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![A man with short brown hair and a beard, wearing a dark sports jacket with a logo, standing outdoors in rainy weather.]()
"Tom has been a integral part of my backroom team. He raises the standard."
John Russell
Professional Football Manager
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"Tom's tips and attention to detail has helped me improve my sprint athletes."
Shauna Carlin
Head Sprint Coach
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![A man with light brown hair outdoors, wearing a dark jacket and scarf, looking to the side.]()
"With Tom's S&C development our players made the county panel."
Tim Rabbitt
Gaelic Football Manager
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"Tom's carried out a few exceptional workshops for us. Professional in his feild."
Kate Frehill
Sligo Sports Partnership
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![A young man with short, tousled hair and a surprised or focused expression, wearing a black shirt, in a black-and-white photo.]()
"I've learnt so much from Tom. Incredible experience & knowledge in S&C."
Robert Hession
Olympic Lifter / Athletic Therapist
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!["best strength and conditioning coach Galway"
"sports performance testing near me"
"youth sports development programs Tuam"
"professional fitness assessment Ireland"
"team conditioning programs GAA"]()
"Tom is the go to person for S&C. Experience coach with a track record of results."
Tracy Moran
Athletics Coach
